Water Exercise

Water exercise classes support the body and reduce the risk of muscle or joint injury through the buoyancy of water and mitigation of gravity. We offer two types of water exercise classes, one in shallow water and one in deep water. Participants may enter water up to 5 minutes before the start of the class, as long as a lifeguard is on deck. Pools are heated year-round.

Shallow Water Workout (M/W/F Mornings)

A high intensity shallow-water aerobics class designed for intermediate to advanced exercisers to strengthen and tone muscles, and improve cardiovascular fitness. Includes interval, circuit and resistance training using hand buoys, elastic tubing and water woggles.

Deep Water Workout (M/W/F Mornings & M-Th Evenings)

A challenging aerobic workout in deep water utilizing interval and resistance training to develop cardiovascular fitness, muscle strength, endurance and flexibility. Note: this class is held in deep water and although buoyancy equipment is worn, participants should feel comfortable in deep water.


Hours
 Monday / Friday (25m Pool) - No Instructor Wednesday (25m Pool) - Instructor Available 6:15 - 7:10 a.m.
Monday / Wednesday / Friday (25m Pool) - Instructor Available 7:30 - 8:25 a.m.
Monday / Wednesday / Friday (50m Pool) - Instructor Available 8:45 - 9:40 a.m.
 Monday - Thursday (25m Pool) - Instructor Available  5:30 - 6:25 p.m.
 
No Class
1/25, 11/26, 12/24-12/31, 1/1, 1/17, 2/21

 

Daily Admission
Non Instructor-Led Classes (Equipment provided) Instructor Led Classes
 $4 $8

 

 Water Exercise Memberships
15 Visit Pass $112R / $119N
45 Visit Pass $324R / $356N

Click here to purchase a membership pass.